Monday 7:30PM @ CoFitness (Edgewater)

Service Description

Twerkasana™ blends Afro-Caribbean movement, somatic therapy principles, and mindful twerk techniques to help you release tension, connect to your body, and step into your power. This a fun and liberating format to learn how to twerk, unlock your hips and back, and release trauma and stress in the body! Mat required for class or rent one for $5. Knee pads strongly suggested. Cofitness Studio 2700 Biscayne Blvd Miami, FL 33137