WE ARE TWERK FITNESS.
TWERK CARDIO
60 Minute Hip-Hop, Dancehall, and Afrobeats Twerkout including core strengthening session, and end of class choreography.
TWERK 101
Instructional technique class focused on learning our 15 Signature Twerk Steps. Recommended for all newbies!
TWERK BODY HIIT
Our newest branded program! This class is a 45 minute twerk & tone class that perfectly pairs twerk techniques with strength training exercises targeting the booty and core. Get ready to sweat & shred in this H.I.I.T based class.
TWERKOGRAPHY
Unleash your inner twerkstar in this choreography class that focuses on learning and performing a hot twerk combination.
TWERK FLOW
Twerkout as we flow through deep stretches focused on opening the hips, releasing, and increasing flexibility.
South Florida Classes
Coconut Grove @ Body & Soul
3183 SW 38th Court
Miami, FL 33146
Twerk Cardio: Tuesdays 7PM
Brickell @ Sexy Sassy Strong Fitness
1791 SW 3rd Ave
Miami, FL 33129
Twerk Cardio: Fridays 6:30PM
*NEW* Hallandale @ EBAC Academy
645 W Hallandale Beach Blvd
Hallandale Beach, FL 33009
Twerk Cardio: Wednesdays 6PM
RSVP
Class rate: $20/class
NEVER MISS A TWERKOUT.
Bring It!
Make sure to bring a water bottle, towel, and knee pads and a mat (for abs and floorwork).
Rock It!
Dress in your fun, sexy, cool fitness gear. Soft booty shorts recommended. Make sure your shoes are comfortable and supportive.
RSVP (required)
All classes MUST be purchased online.
Click "BOOK" link.
24 hour cancellation required.
No refunds.
*Disclaimer* At The Boss Chick Dance Workout, we are champions for inclusion and equality for all. However, the need for safe spaces of expression, especially in dance and body movement, is still needed for some. The BCDW has the mission of providing a safe place for women to express themselves through dance without the worry of that movement being sexualized. Please support us in this mission by ensuring it remains a ladies - including transwomen and individuals who self-identify as a female - only space. Thank you for being an ally to the cause and helping us uphold this safe place for women.