Makin' Momma Moves Fest
MEET YOUR GUEST INSTRUCTORS
Simone Sobers
Twerk Therapy + Twerk Cardio
Creator of The Boss Chick Dance Workout and professional dancer, trainer, and choreographer
Teneice Bowie
Matte Pilates
Classically trained Pilates instructor and creator of Matte Pilates, a contemporary music driven pilates mat format.
Johanna Cueva
Salsa Ladies Styling
Professional dance and fitness Pro and Creator of More than Salsa
Sandra Soyer
Soca Dance Fitness
Owner of In de Fete Fitness with over 15 years of dance experience.
What to Expect + What to Bring
Come ready to sweat!
Session 1
"Hot+Healed" Mama
What to Expect: Twerk Therapy A 40-minute intro to twerk through a flow set to the sounds of Amapiano/Afrobeats.
What to Bring: your favorite soft fabric twerk shorts or leggings, and knee pads or yoga. mat
Session 3
'Island Mami"
What to Expect: In De Fete Fitness A heart pumping trip to the islands through music and dance. Come ready to sweat with one of S. FL's bets soca dance fitness classes!
What to Bring: Rep your island and bring a flag to class!
Session 2
"She Get It From Her Momma"
What to Expect: Twerk Cardio A high energy follow along dance fitness experience: Hip-hop, Dancehall, Afrobeats twerkout.
What to Bring: Sneakers, water, towel
Session 4
"Mamacita"
What to Expect: Salsa Ladies Styling Tap into your femininity and power through a sensual and energetic ladies styling workshop.
What to Bring: Heels that you can dance in.
Session 5
"Strong Like A Mom"
What to Expect: Matte Pilates A contemporary music driven pilates mat experience that will take you on a powerful journey with Hip-Hop and R&B soundscapes.
What to Bring: A mat.